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Our Universe is ordered. Certain “laws” prevail and we rely on those laws acting without our intervention but, as far as we know, Continue reading this post
Yet, if you could listen to your brain, you might notice one of three common ‘inner talks’.
These are: Continue reading this post
I volunteered to help an addiction treatment center to look over their program for anything they might have missed, or for any useful ideas from outside the usual orthodox treatments world that could help them.
The first question was Continue reading this post
This is the easiest success habit hack but also the one that people don’t do because they “think they are thinking” or that they “understand this”, or that “I don’t have to do that because I understand that I know that”… but they don’t … and then they suffer the results.
Here it is: Every time you finish a project and it goes out the door, every time you hit a goal or target, every time you make significant progress, every time you take a step in the right direction you must CELEBRATE IT in some tangible way.
It’s called reinforcement and when you do it, things get easier and good habits begin to grow much faster because they have been identified in your mind.
It doesn’t take much – a verbal “Yes!”, an air punch, a “well done” that you give to yourself works just a well as reinforcement as someone on the outside saying it.
Basically, what you reinforce, becomes a habit.
What is left unacknowledged or uncelebrated fades into your mental background.
Those who do consistently celebrate each result discover one of the keys to fast habit change.
Those who “understand” but don’t do, continue to earn the wages of current habits…
Yes we know… the ancients – especially the Greeks – made knowledge of self a priority but why?
You need to know yourself in a clear and un-defended way so that you can make…
rather than those Continue reading this post